Dietetics

Many health conditions can be affected by your food intake and lifestyle — and many health conditions affect how you eat. On top of that, the way you think about and relate to food can affect your physical and mental health. Dietitians help you unlock the power of food and heal your relationship with food.

Samantha Holmgren

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Naturopathic Medicine

Naturopathy is a type of health care that uses natural remedies to help the body heal itself. Many different types of non-invasive and self-healing methods are used. Reach out to our Naturopath to find what will work for you!

Dr. Katarina Vaculik

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Shockwave Therapy

Jacob Kireti

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Psychotherapy

Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and more. Though no one can tell you exactly what your therapy process will be like, in all modes of therapy you will establish goals for your therapy and determine the steps you will take to get there. Whether in individual, group, or family therapy, your relationship with your therapist is a confidential one and focuses not only on the content of what you talk about, but also the process. The therapeutic process–how you share your feelings and experiences–is considered to be just as important as the specific issues or concerns you share in therapy. Once you start therapy, it may help to know and recognize elements of healthy therapy as well as warning signs of questionable therapy. On the whole, you can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines. Good therapy should be tailored to you and your experiences. You are not alone in facing life’s problems; many people are experiencing similar pains, difficulties, and worries, and many people are getting help and growing through therapy. In fact, there are countless reasons why people seek the support of a counsellor. Don’t let common myths or misconceptions about therapy stop you from finding help. The idea that people who go to therapy are “crazy” or “damaged” is false. Mental health concerns affect millions of people throughout the world and help is available.

Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy is a branch of Physiotherapy which targets the pelvic muscles (bowl of muscles between hip and sacrum). These muscles support many organs in the body. This type of Physio helps with many different issues such as pelvic dysfunction, prolapse, incontinence, pain, tightness or weakness, sexual dysfunction or pain and much more. Pelvic Floor Physiotherapists use a variety of methods and treatments to help. These include but are certainly not limited to internal and external exams, pelvic floor exercises, manual therapy, breathing techniques, use of modalities and much more. Each treatment plan is client-centered and individually tailored to what your needs are.



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